{"product_id":"practical-keto-guide-ebook","title":"Practical Keto Guide Ebook","description":"\u003cp\u003e\u003cstrong\u003e34-page PDF ebook · 12 recipe examples · English · One-time purchase\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eExplore a cautious whole-food ketogenic framework with clear attention to suitability, carbohydrate labels, food quality, meal preparation, and a planned transition away from keto.\u003c\/p\u003e\n\u003ch2\u003eInside this ebook\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eMedical safety and medication questions to discuss with a qualified clinician.\u003c\/li\u003e\n\u003cli\u003eWhole-food keto meal architecture, carbohydrate calculations, label reading, fiber, and hydration.\u003c\/li\u003e\n\u003cli\u003eA seven-day example menu and twelve recipe examples.\u003c\/li\u003e\n\u003cli\u003eExercise, travel, progress review, and exit-strategy tools.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\u003cp\u003eAdults who want to understand the practical considerations and limitations of keto before deciding whether it is appropriate for them.\u003c\/p\u003e\n\u003ch2\u003eWhat your purchase includes\u003c\/h2\u003e\u003cp\u003eOne downloadable English-language PDF: \u003cem\u003ePractical Keto Guide\u003c\/em\u003e, 34 pages. After successful payment, the digital-download email provides access to the ebook. Enter an email address you can access at checkout.\u003c\/p\u003e\n\u003cp\u003ePayment is one time, with no automatic renewal. This title is purchased separately from the other ebooks in the library. No physical product, consultation, coaching, live lesson, or personalized meal plan is included.\u003c\/p\u003e\n\u003ch2\u003eRead before using a restrictive diet\u003c\/h2\u003e\u003cp\u003eKeto is not suitable for everyone. Obtain individualized guidance from a qualified clinician or registered dietitian before starting, especially if you take glucose-lowering medication, have a relevant medical condition, are pregnant or breastfeeding, or have an eating-disorder history. Do not change medication based on this ebook. The guide is not designed for children.\u003c\/p\u003e\n\u003cp\u003eThis is general education, not medical treatment or a personalized diet. Example menus are learning tools. No health, weight, or performance outcome is guaranteed.\u003c\/p\u003e\n\u003cp\u003eRecipes are untested educational examples. Food images are AI-generated illustrations; appearance and portions may differ from the recipes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/pages\/contact\"\u003eNeed help with an order? Contact us.\u003c\/a\u003e\u003c\/p\u003e","brand":"MANSORPUWMA LLC","offers":[{"title":"Default Title","offer_id":52622667940120,"sku":null,"price":129.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1002\/7017\/8584\/files\/nutrition-elite-cover.png?v=1788797788","url":"https:\/\/mansorpuwmallc.com\/products\/practical-keto-guide-ebook","provider":"MANSORPUWMA LLC","version":"1.0","type":"link"}