{"product_id":"mediterranean-meal-system-ebook","title":"Mediterranean Meal System Ebook","description":"\u003cp\u003e\u003cstrong\u003e22-page PDF ebook · 6 recipe examples · English · One-time purchase\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eTurn Mediterranean-style eating into a usable pantry-to-plate routine built around vegetables, legumes, whole grains, olive oil, and varied protein foods.\u003c\/p\u003e\n\u003ch2\u003eInside this ebook\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eA Mediterranean pantry and plate system.\u003c\/li\u003e\n\u003cli\u003eA seven-day example menu and six recipe examples.\u003c\/li\u003e\n\u003cli\u003ePractical guidance for seafood, grains, grocery shopping, and preparation.\u003c\/li\u003e\n\u003cli\u003eFood-safety and weekly-review tools for an organized routine.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch2\u003eWho it is for\u003c\/h2\u003e\u003cp\u003eAdults who want to explore Mediterranean-style meals through practical ingredient choices, cooking, and weekly planning.\u003c\/p\u003e\n\u003ch2\u003eWhat your purchase includes\u003c\/h2\u003e\u003cp\u003eOne downloadable English-language PDF: \u003cem\u003eMediterranean Meal System\u003c\/em\u003e, 22 pages. After successful payment, the digital-download email provides access to the ebook. Enter an email address you can access at checkout.\u003c\/p\u003e\n\u003cp\u003ePayment is one time, with no automatic renewal. This title is purchased separately from the other ebooks in the library. No physical product, consultation, coaching, live lesson, or personalized meal plan is included.\u003c\/p\u003e\n\u003ch2\u003eEducational scope\u003c\/h2\u003e\u003cp\u003eGeneral nutrition education for adults. Example menus are learning tools, not individualized dietary prescriptions. The ebook does not diagnose or treat medical conditions or guarantee health, weight, or performance outcomes. Seek individualized guidance from a qualified clinician or registered dietitian when relevant to your health.\u003c\/p\u003e\n\u003cp\u003eRecipes are untested educational examples. Food images are AI-generated illustrations; appearance and portions may differ from the recipes.\u003c\/p\u003e\n\u003cp\u003e\u003ca href=\"\/pages\/contact\"\u003eNeed help with an order? Contact us.\u003c\/a\u003e\u003c\/p\u003e","brand":"MANSORPUWMA LLC","offers":[{"title":"Default Title","offer_id":52622660337944,"sku":null,"price":29.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1002\/7017\/8584\/files\/nutrition-standard-cover.png?v=1788797480","url":"https:\/\/mansorpuwmallc.com\/products\/mediterranean-meal-system-ebook","provider":"MANSORPUWMA LLC","version":"1.0","type":"link"}